Is a Water Polo Ball the Same as a Volleyball

Water polo is a high-contact sport similar to football and requires great levels of stamina. Water polo is a competitive team sport played in water between two teams of seven players each.


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Health benefits Players benefit from increased cardiovascular strength stamina and core strength as well as improved flexibility and muscular strength.

. The game consists of four quarters in which the two teams attempt to score goals by throwing the ball into the opposing teams goalThe team with the most goals at. In a typical game players swim up to three miles and burn almost 500 calories.


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